I come from a background and family where nutritional self-efficacy - the knowledge and confidence to execute healthy and delicious meals - was just not part of our cultural context. This is the case for millions of people around the world.

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Studying nutrition in college completely re-routed my life. I always loved to cook, but this was when I started to hone in on how I can implement nutrition science into my favorite dishes while maintaining the culture and flavor of each dish.

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One of the worst things I see is people believing they have to sacrifice flavor for nutrition. For many people this is just as soul-crushing as it is false. Because if you're like me, not eating my favorite foods is simply not an option.

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Luckily, you don't have to choose. With the right education, you can execute mouthwatering meals at home without sabotaging your health or body goals. If this resonates with you, tap in with me to stay in touch!