
Mango Shrimp Ceviche
Caribbean freshness — bright, acidic, clean protein, no heat required.
DFGF30 minServes 3
- 240Calories
- 30gProtein
- 16gCarbs
- 6gFat
A few recipes from Take CTRL, and the kitchen lab we're building for teens.


Caribbean freshness — bright, acidic, clean protein, no heat required.

A complete macronutrient meal — Caribbean flavor meets smart plate design.

Dessert as a functional food — healthy fats, antioxidants, full satisfaction.
My nonprofit teaches teens the science of nutrition through the food of their own heritage.
Cooking demos, classes, and hands-on learning where food meets science and tech. For curious adults and kids alike.